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	<title>Choosing Voluntary Simplicity &#187; Living with a Soy Allergy</title>
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	<link>http://www.choosingvoluntarysimplicity.com</link>
	<description>About finding balance in your life, connecting with who you are, and creating a lifestyle where you wake up each morning eagerly anticipating the day ahead.</description>
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		<title>Tips for Using &amp; Storing Herbs</title>
		<link>http://www.choosingvoluntarysimplicity.com/tips-for-using-storing-herbs/</link>
		<comments>http://www.choosingvoluntarysimplicity.com/tips-for-using-storing-herbs/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 17:02:46 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[Cooking & Baking from Scratch]]></category>
		<category><![CDATA[Growing, Storing & Using Herbs]]></category>
		<category><![CDATA[Household Hints & General Information]]></category>
		<category><![CDATA[Living with a Soy Allergy]]></category>

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		<description><![CDATA[<blockquote>

Reader question... "I'm just starting to use herbs more in my cooking and I'm realizing that I don't know very much about this subject. Are herbs something I should buy in bulk, how should I store them, how do I know how much to use? Any hints or information you could share would be very appreciated. Thank you." <i>--Sheryl</i>

</blockquote>

Probably the most important thing to remember is that dried herbs are much stronger than fresh herbs because the chemicals responsible for the flavor have been concentrated by the drying process. As a rough estimate, one teaspoon of dried, crushed herbs... or 1/4 teaspoon of an herb that has been dried and powdered... are about equivalent to two to three teaspoons of fresh herbs.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Book Review: The Whole Soy Story</title>
		<link>http://www.choosingvoluntarysimplicity.com/book-review-the-whole-soy-story/</link>
		<comments>http://www.choosingvoluntarysimplicity.com/book-review-the-whole-soy-story/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 19:26:58 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Living with a Soy Allergy]]></category>

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		<description><![CDATA[Kaayla T. Daniel is a clinical nutritionist with a PhD in Nutritional Sciences and Anti-Aging Therapies. She is a popular speaker on the subjects of nutrition and longevity and she advises clients on a wide range of nutritional health issues. The subtitle of this book, <a href="http://www.amazon.com/gp/product/0967089751?ie=UTF8&#038;tag=choosvolunsim-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0967089751">The Dark Side of America's Favorite Health Food</a><img src="http://www.assoc-amazon.com/e/ir?t=choosvolunsim-20&#038;l=as2&#038;o=1&#038;a=0967089751" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, describes its purpose perfectly... to counter the exaggerated health claims about soy and soy products and to provide a more balanced view based on facts and science.]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>How To Make Your Own Italian Seasoning Mix</title>
		<link>http://www.choosingvoluntarysimplicity.com/how-to-make-your-own-italian-seasoning-mix/</link>
		<comments>http://www.choosingvoluntarysimplicity.com/how-to-make-your-own-italian-seasoning-mix/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 19:07:27 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[Cooking & Baking from Scratch]]></category>
		<category><![CDATA[Doing It Ourselves]]></category>
		<category><![CDATA[Growing, Storing & Using Herbs]]></category>
		<category><![CDATA[Living with a Soy Allergy]]></category>
		<category><![CDATA[Voluntary Simplicity]]></category>

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		<description><![CDATA[<blockquote>

"I used your instructions and made garlic powder over the weekend. It turned out great and it tastes much more garlicky than my jar of store bought. I'm wondering do you make your own Italian seasoning mix and if you do if you would share your recipe. I am trying to make as many things from scratch as I can and I'm finding your blog wonderfully helpful." <i>--Patti</i>

</blockquote>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How I Make Garlic Powder</title>
		<link>http://www.choosingvoluntarysimplicity.com/how-i-make-garlic-powder/</link>
		<comments>http://www.choosingvoluntarysimplicity.com/how-i-make-garlic-powder/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 16:29:42 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[Cooking & Baking from Scratch]]></category>
		<category><![CDATA[Doing It Ourselves]]></category>
		<category><![CDATA[Growing, Storing & Using Herbs]]></category>
		<category><![CDATA[Living with a Soy Allergy]]></category>
		<category><![CDATA[Voluntary Simplicity]]></category>

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		<description><![CDATA[My family loves garlic, and I put it in everything... well, almost! I buy bulbs of garlic in little mesh bags, four pounds at a time (this is the least expensive way I have found to buy garlic)... but I also like to have powdered garlic on hand. I still have a large, almost-full bottle of McCormick's garlic powder that I do not dare to use again because every time I have used it, it has caused me to have a violent soy reaction. Soy is not listed in the ingredients, but a company service representative finally admitted to me that any of their herbs or spices MIGHT contain a binder, and that the binder MIGHT contain soy... and that this fact MIGHT not be listed on the label.]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Book Review: The Hidden Dangers of Soy</title>
		<link>http://www.choosingvoluntarysimplicity.com/book-review-the-hidden-dangers-of-soy/</link>
		<comments>http://www.choosingvoluntarysimplicity.com/book-review-the-hidden-dangers-of-soy/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 15:59:14 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Living with a Soy Allergy]]></category>

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		<description><![CDATA[Four years ago Dianne Gregg, the author of <a href="http://www.amazon.com/gp/product/1432717022?ie=UTF8&#038;tag=choosvolunsim-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1432717022">The Hidden Dangers of Soy,</a><img src="http://www.assoc-amazon.com/e/ir?t=choosvolunsim-20&#038;l=as2&#038;o=1&#038;a=1432717022" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> went into anaphylactic shock in an emergency room. Doctors stabilized her condition but could not find the reason it had happened, even after many examinations and tests. Their tentative diagnosis was food poisoning. The author felt that food poisoning was not the answer, but she could not figure out what had gone wrong either.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Soy-Free Thanksgiving Dinner</title>
		<link>http://www.choosingvoluntarysimplicity.com/a-soy-free-thanksgiving-dinner/</link>
		<comments>http://www.choosingvoluntarysimplicity.com/a-soy-free-thanksgiving-dinner/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 17:57:25 +0000</pubDate>
		<dc:creator>Shirley</dc:creator>
				<category><![CDATA[Cooking & Baking from Scratch]]></category>
		<category><![CDATA[Frugality & Nutrition series]]></category>
		<category><![CDATA[Living with a Soy Allergy]]></category>
		<category><![CDATA[My Family's Favorite Recipes]]></category>
		<category><![CDATA[My Soy-Free Recipes]]></category>

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		<description><![CDATA[<blockquote>

Reader question... "Is it possible to have a Thanksgiving dinner that isn't full of soy? I was diagnosed with a severe (life threatening) soy allergy a few months ago and everything we normally would have for our Thanksgiving dinner seems to have soy on the label. Ideally we would have turkey, mashed potatoes and gravy, pies, stuffing, but all the labels say soy. What can I do?" <i>--Diana S.</i>

</blockquote>]]></description>
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		<slash:comments>1</slash:comments>
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