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	<title>Comments on: Our Favorite Homemade Yogurt</title>
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	<description>About finding balance in your life, connecting with who you are, and creating a lifestyle where you wake up each morning eagerly anticipating the day ahead.</description>
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		<title>By: duncan</title>
		<link>http://www.choosingvoluntarysimplicity.com/our-favorite-homemade-yogurt/#comment-36473</link>
		<dc:creator>duncan</dc:creator>
		<guid isPermaLink="false">http://www.choosingvoluntarysimplicity.com/my-favorite-homemade-yogurt-recipe/#comment-36473</guid>
		<description>This is nearly the simplest process I have seen published, but it can be made simpler, as I explain below. I believe to be a sustainable practice, it must be simple and quick.

I am a great fan of Albert Enstein&#039;s , &quot;things should be as simple as they can be but not simpler&quot;

I have been making yoghurt for about three years, since being inspired by a Kenyan&#039;s story about his grandfathers yoghurt plant; a earthenware jar in the corner of his hut on the slopes of Mt Kiliminjaro. He ran a small mob of milking sheep which ate the weeds he pulled from his beans, corn and bananas. What he did not drink he threw in the yoghurt jar.

I now use a &quot;Esiyo&quot; yoghurt maker $20 from Kmart Aust.
It is a 1 liter polythene flask that fits into a larger 2L insulated container that contains a body of boiling water 2L. I half fill the flask with cold tap water, as a teaspoon of yoghurt, shake, fill the rest with powdered milk of choice, mix by placing a fork through the powder, stirring from the bottom side till dissolved, shake again until all lumps dissolve, top up with water, shake again and place in  the insulated jar. 

This jar works much better than earlier jars as the volume of boiling water is sufficient to bring tap water to optimum fermentation temperature.Takes 6 hrs in the tropics, 8 hrs in temperate climates. All sorts of variations are possible depending on taste and nutritional requirements; from using full cream powder, organic full cream whole milk instead of water, even adding cream.

I use skim to keep my calorie budget balanced, as a vegetarian I use it with oats in the morning, with kebabs for lunch and often as a yoghurt drink before dinner and also added in the last minute of cooking curries.

I cannot recommend the yoghurt drink highly enough; it is an ideal balance to inflammatory foods such as carbohydrates and sugars, for sufferers of digestive disorders. It is a snack in its own right, killing hunger pangs immediately. It can be made less bitter by adding Stevia and if you want variation from the natural lemon flavour add vanilla essence or fruit flavouring.

This is all stuff the peddlers of toxic beverages such as alcohol and soft drinks don&#039;t want us to know. They have no interest in our health or longevity. 

cheers Duncan</description>
		<content:encoded><![CDATA[<p>This is nearly the simplest process I have seen published, but it can be made simpler, as I explain below. I believe to be a sustainable practice, it must be simple and quick.</p>
<p>I am a great fan of Albert Enstein&#8217;s , &#8220;things should be as simple as they can be but not simpler&#8221;</p>
<p>I have been making yoghurt for about three years, since being inspired by a Kenyan&#8217;s story about his grandfathers yoghurt plant; a earthenware jar in the corner of his hut on the slopes of Mt Kiliminjaro. He ran a small mob of milking sheep which ate the weeds he pulled from his beans, corn and bananas. What he did not drink he threw in the yoghurt jar.</p>
<p>I now use a &#8220;Esiyo&#8221; yoghurt maker $20 from Kmart Aust.<br />
It is a 1 liter polythene flask that fits into a larger 2L insulated container that contains a body of boiling water 2L. I half fill the flask with cold tap water, as a teaspoon of yoghurt, shake, fill the rest with powdered milk of choice, mix by placing a fork through the powder, stirring from the bottom side till dissolved, shake again until all lumps dissolve, top up with water, shake again and place in  the insulated jar. </p>
<p>This jar works much better than earlier jars as the volume of boiling water is sufficient to bring tap water to optimum fermentation temperature.Takes 6 hrs in the tropics, 8 hrs in temperate climates. All sorts of variations are possible depending on taste and nutritional requirements; from using full cream powder, organic full cream whole milk instead of water, even adding cream.</p>
<p>I use skim to keep my calorie budget balanced, as a vegetarian I use it with oats in the morning, with kebabs for lunch and often as a yoghurt drink before dinner and also added in the last minute of cooking curries.</p>
<p>I cannot recommend the yoghurt drink highly enough; it is an ideal balance to inflammatory foods such as carbohydrates and sugars, for sufferers of digestive disorders. It is a snack in its own right, killing hunger pangs immediately. It can be made less bitter by adding Stevia and if you want variation from the natural lemon flavour add vanilla essence or fruit flavouring.</p>
<p>This is all stuff the peddlers of toxic beverages such as alcohol and soft drinks don&#8217;t want us to know. They have no interest in our health or longevity. </p>
<p>cheers Duncan</p>
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		<title>By: Maria</title>
		<link>http://www.choosingvoluntarysimplicity.com/our-favorite-homemade-yogurt/#comment-34727</link>
		<dc:creator>Maria</dc:creator>
		<guid isPermaLink="false">http://www.choosingvoluntarysimplicity.com/my-favorite-homemade-yogurt-recipe/#comment-34727</guid>
		<description>Shirley I made a batch of yogurt using your recipe and I have to say that it was definitely an improvement. The consistency was more like I prefer. I did still have to strain it but I only wound up straining the last bit of yogurt instead of the entire batch. The taste was more sour then my previous batches, however, I would like it even more sour. After I brought the whole milk to a boil and then cooled it down to 110 degrees I placed the yogurt into an incubator for 8 hours. I removed the yogurt, strained and refrigerated it. Can anyone tell me what I need to do to get my yogurt more sour tasting? By the way, I say that I like the yogurt really sour but what I actually do is add splenda to my &quot;Brown Cow&quot; brand store bought yogurt. If I didn&#039;t I would find this yogurt too sour for my taste. But with the added Splenda it has a tangy flavor and I just love it.</description>
		<content:encoded><![CDATA[<p>Shirley I made a batch of yogurt using your recipe and I have to say that it was definitely an improvement. The consistency was more like I prefer. I did still have to strain it but I only wound up straining the last bit of yogurt instead of the entire batch. The taste was more sour then my previous batches, however, I would like it even more sour. After I brought the whole milk to a boil and then cooled it down to 110 degrees I placed the yogurt into an incubator for 8 hours. I removed the yogurt, strained and refrigerated it. Can anyone tell me what I need to do to get my yogurt more sour tasting? By the way, I say that I like the yogurt really sour but what I actually do is add splenda to my &#8220;Brown Cow&#8221; brand store bought yogurt. If I didn&#8217;t I would find this yogurt too sour for my taste. But with the added Splenda it has a tangy flavor and I just love it.</p>
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		<title>By: Maria</title>
		<link>http://www.choosingvoluntarysimplicity.com/our-favorite-homemade-yogurt/#comment-34652</link>
		<dc:creator>Maria</dc:creator>
		<guid isPermaLink="false">http://www.choosingvoluntarysimplicity.com/my-favorite-homemade-yogurt-recipe/#comment-34652</guid>
		<description>Hi, I wanted to respond to all those who think their yogurt is too thin. From the research that I did when I first started making yogurt I found that it is fairly typical for yogurt to be watery from the whey. You can thicken it up by straining it through cheese cloth into a bowl for a few hours. Keep track of it and strain it until it gets to the consistency you prefer. You can use the whey for baking etc. or you can feed it to your dogs. By the way, I am going to try your method of making yogurt Shirley. Mine is never quite sour enough. I incubate it for up to 14 hours but I have never brought it to a boil. Bill I never thought about using a blender to make sure the milk and yogurt are fully blended. Great idea!!</description>
		<content:encoded><![CDATA[<p>Hi, I wanted to respond to all those who think their yogurt is too thin. From the research that I did when I first started making yogurt I found that it is fairly typical for yogurt to be watery from the whey. You can thicken it up by straining it through cheese cloth into a bowl for a few hours. Keep track of it and strain it until it gets to the consistency you prefer. You can use the whey for baking etc. or you can feed it to your dogs. By the way, I am going to try your method of making yogurt Shirley. Mine is never quite sour enough. I incubate it for up to 14 hours but I have never brought it to a boil. Bill I never thought about using a blender to make sure the milk and yogurt are fully blended. Great idea!!</p>
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	<item>
		<title>By: Fur</title>
		<link>http://www.choosingvoluntarysimplicity.com/our-favorite-homemade-yogurt/#comment-28818</link>
		<dc:creator>Fur</dc:creator>
		<guid isPermaLink="false">http://www.choosingvoluntarysimplicity.com/my-favorite-homemade-yogurt-recipe/#comment-28818</guid>
		<description>I have been making yogurt for about a year now.  Saves a lot of money!  I too end up with about a cup to 2 cups of liquid whey per half gallon, and I&#039;m not sure why.  I use 2% organic milk with a couple of tbs. full cream greek yogurt.  I would like less whey.</description>
		<content:encoded><![CDATA[<p>I have been making yogurt for about a year now.  Saves a lot of money!  I too end up with about a cup to 2 cups of liquid whey per half gallon, and I&#8217;m not sure why.  I use 2% organic milk with a couple of tbs. full cream greek yogurt.  I would like less whey.</p>
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	<item>
		<title>By: Shirley</title>
		<link>http://www.choosingvoluntarysimplicity.com/our-favorite-homemade-yogurt/#comment-26053</link>
		<dc:creator>Shirley</dc:creator>
		<guid isPermaLink="false">http://www.choosingvoluntarysimplicity.com/my-favorite-homemade-yogurt-recipe/#comment-26053</guid>
		<description>It is entirely possible to make a very thick yogurt without adding powdered milk.  I have concerns about this product so I do not use it, but I consistently am able to make a very thick yogurt following the procedure I describe above.  Temperatures used and length of incubation time are what determine the thickness.</description>
		<content:encoded><![CDATA[<p>It is entirely possible to make a very thick yogurt without adding powdered milk.  I have concerns about this product so I do not use it, but I consistently am able to make a very thick yogurt following the procedure I describe above.  Temperatures used and length of incubation time are what determine the thickness.</p>
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		<title>By: Bill</title>
		<link>http://www.choosingvoluntarysimplicity.com/our-favorite-homemade-yogurt/#comment-26052</link>
		<dc:creator>Bill</dc:creator>
		<guid isPermaLink="false">http://www.choosingvoluntarysimplicity.com/my-favorite-homemade-yogurt-recipe/#comment-26052</guid>
		<description>Reply to Ivonne: there are a couple of things you can do to improve the yogurt you make:

- add some powdered, dry milk to the tune of 1/2 cup per quart and stir it in well before heating it to 190F.

- try another yogurt as culture and make sure it says that it has live active cultures in it.

- put the culture in a blender with some of the warm milk and blend it for 10 seconds. This makes sure the culture is distributed well.  And make sure you stir the blended culture well into the rest of the warm milk - I use a whisk.

Make sure your thermometer is working right - test it with boiling water and ice water. If it is off by more than a degree or so, then get another one that is right.

Good luck,

Bill</description>
		<content:encoded><![CDATA[<p>Reply to Ivonne: there are a couple of things you can do to improve the yogurt you make:</p>
<p>- add some powdered, dry milk to the tune of 1/2 cup per quart and stir it in well before heating it to 190F.</p>
<p>- try another yogurt as culture and make sure it says that it has live active cultures in it.</p>
<p>- put the culture in a blender with some of the warm milk and blend it for 10 seconds. This makes sure the culture is distributed well.  And make sure you stir the blended culture well into the rest of the warm milk &#8211; I use a whisk.</p>
<p>Make sure your thermometer is working right &#8211; test it with boiling water and ice water. If it is off by more than a degree or so, then get another one that is right.</p>
<p>Good luck,</p>
<p>Bill</p>
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		<title>By: Shirley</title>
		<link>http://www.choosingvoluntarysimplicity.com/our-favorite-homemade-yogurt/#comment-19211</link>
		<dc:creator>Shirley</dc:creator>
		<guid isPermaLink="false">http://www.choosingvoluntarysimplicity.com/my-favorite-homemade-yogurt-recipe/#comment-19211</guid>
		<description>MJS, I always go by the consistency of the yogurt and not by the amount of time, but I usually have yogurt ready to be refrigerated within about six hours.  It really depends on the temperature.  I keep mine in warm water so the temperature fluctuates between water changes, but if yogurt is left too long it WILL taste sour and somewhat bitter.  We make yogurt for our dogs too, only our dogs are tiny chihuahuas. :o)</description>
		<content:encoded><![CDATA[<p>MJS, I always go by the consistency of the yogurt and not by the amount of time, but I usually have yogurt ready to be refrigerated within about six hours.  It really depends on the temperature.  I keep mine in warm water so the temperature fluctuates between water changes, but if yogurt is left too long it WILL taste sour and somewhat bitter.  We make yogurt for our dogs too, only our dogs are tiny chihuahuas. :o)</p>
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		<title>By: MJS</title>
		<link>http://www.choosingvoluntarysimplicity.com/our-favorite-homemade-yogurt/#comment-19145</link>
		<dc:creator>MJS</dc:creator>
		<guid isPermaLink="false">http://www.choosingvoluntarysimplicity.com/my-favorite-homemade-yogurt-recipe/#comment-19145</guid>
		<description>If I leave my oven light on the oven maintains a perfect 100 degree F temp for incubation. My first batch I left for 10 hours (overnight) the consistency was perfect but very sour - how many hours should I incubate my next batch if I want it less sour. BTW I am making this not only for the family but for our 4 enormous dogs - it was costing a fortune so I thought I would give it a go myself. Thanks in advance! Love your site.</description>
		<content:encoded><![CDATA[<p>If I leave my oven light on the oven maintains a perfect 100 degree F temp for incubation. My first batch I left for 10 hours (overnight) the consistency was perfect but very sour &#8211; how many hours should I incubate my next batch if I want it less sour. BTW I am making this not only for the family but for our 4 enormous dogs &#8211; it was costing a fortune so I thought I would give it a go myself. Thanks in advance! Love your site.</p>
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		<title>By: Irene</title>
		<link>http://www.choosingvoluntarysimplicity.com/our-favorite-homemade-yogurt/#comment-9294</link>
		<dc:creator>Irene</dc:creator>
		<guid isPermaLink="false">http://www.choosingvoluntarysimplicity.com/my-favorite-homemade-yogurt-recipe/#comment-9294</guid>
		<description>Hi,
Love this site.  I would like to respond to the yogurt makers with problems.  

1) If you want thick yogurt more like the commercial variety, add non-fat dry milk powder to the milk.  It gives more protein solids to the yogurt. I don&#039;t remember exactly how much to add per quart of milk, but this information is easily obtained on the web.

2) The &quot;sourness&quot; or tang in the yogurt is related to the temperature and fermentation length.  The culture will be WAY less tangy if given a short ferment at a low temp.  Conversely if your yogurt is TOO tangy, give it a much shorter fermentation time.  I have had the yogurt come out both ways, and I would suggest that the temperature was too low or the fermentation time too short.  But I HAVE eaten yogurt which was sweet and creamy as described.  Still alive and never got sick either.  Perfectly fine.

3) If yogurt is disturbed or jiggled during fermentation it will not set properly - by that I mean that it won&#039;t have that solid coagulation like you see in commercial yogurt.  It will be thick and soupy instead.  Again perfectly fine.

4) The type of milk used affects the texture of the final product.  Skim milk produces the firmest yogurt, especially when nonfat dry milk is added.  I think whole milk would account for much softer yogurt.  In areas such as Greece and the Middle-East they use full fat milk AND add cream!

Been a while since I&#039;ve made it!  But I did enjoy it.  Very tasty.  I stopped because it was not cost effective for me as my local stores sell plain yogurt for cheap.

Hope this helps!
Irene

P.S.  I would love to have your oatmeal bread recipe, if you wouldn&#039;t mind sharing. :-)</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Love this site.  I would like to respond to the yogurt makers with problems.  </p>
<p>1) If you want thick yogurt more like the commercial variety, add non-fat dry milk powder to the milk.  It gives more protein solids to the yogurt. I don&#8217;t remember exactly how much to add per quart of milk, but this information is easily obtained on the web.</p>
<p>2) The &#8220;sourness&#8221; or tang in the yogurt is related to the temperature and fermentation length.  The culture will be WAY less tangy if given a short ferment at a low temp.  Conversely if your yogurt is TOO tangy, give it a much shorter fermentation time.  I have had the yogurt come out both ways, and I would suggest that the temperature was too low or the fermentation time too short.  But I HAVE eaten yogurt which was sweet and creamy as described.  Still alive and never got sick either.  Perfectly fine.</p>
<p>3) If yogurt is disturbed or jiggled during fermentation it will not set properly &#8211; by that I mean that it won&#8217;t have that solid coagulation like you see in commercial yogurt.  It will be thick and soupy instead.  Again perfectly fine.</p>
<p>4) The type of milk used affects the texture of the final product.  Skim milk produces the firmest yogurt, especially when nonfat dry milk is added.  I think whole milk would account for much softer yogurt.  In areas such as Greece and the Middle-East they use full fat milk AND add cream!</p>
<p>Been a while since I&#8217;ve made it!  But I did enjoy it.  Very tasty.  I stopped because it was not cost effective for me as my local stores sell plain yogurt for cheap.</p>
<p>Hope this helps!<br />
Irene</p>
<p>P.S.  I would love to have your oatmeal bread recipe, if you wouldn&#8217;t mind sharing. :-)</p>
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		<title>By: Ivonne</title>
		<link>http://www.choosingvoluntarysimplicity.com/our-favorite-homemade-yogurt/#comment-3749</link>
		<dc:creator>Ivonne</dc:creator>
		<guid isPermaLink="false">http://www.choosingvoluntarysimplicity.com/my-favorite-homemade-yogurt-recipe/#comment-3749</guid>
		<description>Hi!

i found this site with tips for yogurt making. I just bought a yogurt maker and I have tried making yogurt twice but somehow it comes out too liquid. I am using as a starter plain bought yogurt from the store with live cultures. I am following instructions to the letter. I am not sure what is going on. The machine has a timer and it is working right. I have left it once for 10 hrs and another time for 14 in hopes that maybe the consistency would change.

PS&gt; I wait till the temperature is right before adding the two tablespoons of the starter yogurt and mix it first in a small amount of the meilk and once it is completly mixed I pour it with the rest of the milk (as instructed in the booklet)

Ivonne</description>
		<content:encoded><![CDATA[<p>Hi!</p>
<p>i found this site with tips for yogurt making. I just bought a yogurt maker and I have tried making yogurt twice but somehow it comes out too liquid. I am using as a starter plain bought yogurt from the store with live cultures. I am following instructions to the letter. I am not sure what is going on. The machine has a timer and it is working right. I have left it once for 10 hrs and another time for 14 in hopes that maybe the consistency would change.</p>
<p>PS> I wait till the temperature is right before adding the two tablespoons of the starter yogurt and mix it first in a small amount of the meilk and once it is completly mixed I pour it with the rest of the milk (as instructed in the booklet)</p>
<p>Ivonne</p>
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