This chart is for equivalent measurements for beans and nuts… barley, kidney beans, lentils, navy beans, pinto beans, split peas, turtle beans, white beans, almonds, pine nuts, and walnuts.
| Ingredient | Approximate Equivalent Measurements | |
|---|---|---|
| Barley (Pearl) | 8 cups, cooked | 2 1/2 cups, uncooked |
| Kidney Beans (Dried) | 5 to 6 cups, cooked | 1 pound |
| Lentils | 2 1/2 cups, cooked and drained | 1 cup, uncooked |
| Navy Beans | 5 1/2 cups, cooked | 1 pound |
| Pinto Beans | 5 cups, cooked | 2 cups, dried |
| Split Peas | 5 cups, cooked | 2 1/3 cups, dried |
| Turtle Beans (Black Beans) |
5 cups, cooked | 2 to 2 1/3 cups, dried |
| White Beans | 6 cups, cooked | 2 to 2 1/2 cups, dried |
| Almonds (Whole, Shelled) | 1/2 cup | 2 1/2 ounces |
| Pine Nuts | 1/2 cup | 2 1/2 ounces |
| Walnuts (Chopped) | 3 1/2 cups | 1 pound |
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